Ingredients

3 tsp each coriander and cumin pwd
2 and half tsh amchoor or to taste
salt
red chilli pwd to taste
half tsp garam masala
1 sliced onion
400 gm ladies finger[small]

Method

mix all together the ingredients for the stuffing accept onion.
make a small slit along each lady finger
put in a little bit of stuffing.
in a glass microwave safe dish,heat 1 tbsp oil at 100%power for 2 min.
put inthe onions.
microwave at 100% for 4-5 min
drop in the vegetables and microwave at 100% power,uncoveredfor a 4 min,stirring twice......